Keto Eggplant Parmesan

In a bowl beat an egg with milk. 882019 Keto Eggplant Parmesan Recipe Instructions In a skillet add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side.

Keto Eggplant Parmesan The Ketodiet Blog Keto Eggplant Recipe Recipes Keto

While the eggplant is frying add pork rinds grated cheese Italian seasoning salt and pepper to a medium size bowl.

Keto eggplant parmesan. Pre-heat oven to 400 F. 1082020 Regular eggplant parmesan is not keto friendly because the breading usually isnt. Set eggplant slices in a baking tray with parchment paper and sprinkle salt and ground pepper over them.

Its lightly breaded and fried making it a. Be sure that every slice is completely covered with both egg and almond mixtures. If you have a nut allergy then omit the almond flour.

Eggplant is high in fiber with only 2 Net carbs per cup which means eggplant fits nicely into a Keto or Low Carb diet. Cup Parmesan cheese garlic powder dried basil dried thyme salt and pepper. In another medium bowl whisk eggs.

27112020 This keto eggplant Parmesan with marinara sauce is the perfect nutrient-packed keto meal prep for lunch or dinner. In another bowl mix almond flour. 2342020 Spread 1 cup of marinara sauce over the eggplant.

1932020 Making Fried Eggplant Crispy When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier. Here almond flour pork panko and Parmesan cheese create a deliciously crisp savory coating for tender eggplant. Place the crumbed eggplant on a greased metal sheet pan and bake at 400F for 6-8 minutes per side.

Top with keto tomato sauce and mozzarella cheese and return to the oven for a few minutes to melt the cheese. 2232021 Steps to prepare Keto Eggplant Parmesan Step 1. Layer 1 cup mozzarella cheese then.

In some versions of Eggplant Parmesan the eggplant is first dipped in beaten. 1422020 This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis. Remove the top and bottom of the eggplant and chop it in ⅓ inch thick slices.

Sprinkle with Parmesan cheese stack and serve. Fortunately since this is healthy eggplant parmesan without breadcrumbs its keto friendly. 282020 I prefer to cook keto eggplant Parmesan in the oven.

Once baked and topped with keto-friendly marinara sauce and gooey mozzarella its a dream dinner without the sogginess and pan-fry mess of traditional eggplant Parmesan. 2692020 This Keto Eggplant Parmesan is layered with fried sliced eggplant cheese and tomato sauce then baked. Repeat with another layer of remaining eggplant 1 cup marinara sauce.

Dip each slice of eggplant in the beaten egg mixture then coat with the crumb mixture.

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