What Is The Keto Flu

Keto flu sufferers describe a wide range of. 9102020 The keto flu is your bodys natural reaction to the switch from burning glucose to burning fat for energy.

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But first you need to be able to identify the symptoms.

What is the keto flu. Keto flu is not actually a flu. While it isnt life-threatening or dangerous experiencing keto flu can feel pretty difficult be it can make many people feel awful. People starting off on the plan can wind up with nausea headaches muscle cramps fatigue or even an itchy rash caused by the dietary changes.

Its not contagious and its not dangerous. Constipation and diarrhea are common Keto flu symptoms and they probably cant be explained by the causes above. 2102020 Keto flu or ketosis flu describes a set of common flu-like symptoms that occur when switching from a high carb diet to a high fat ketogenic diet.

2382020 Keto flu is a set of symptoms that can occur in some people when they start a low carbohydrate diet. 3102020 No its not all in your head keto flu is real and can feel just like the real flu - which is exactly how it got its name. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body one of the primary goals of a ketogenic diet.

822021 The keto flu is your body basically feeling the symptoms of withdrawal from carbs. These are usually minor and short term lasting between a few days and weeks. In fact feeling ill after embarking on keto is so common theres even a name for it keto flu.

The rapid change in metabolism can cause some unpleasant and temporary side effects. Your body goes through changes when it switches from burning glucose to burning fat. These flu-like symptoms appear as soon as the first 24 hours or any time within the first week when your body starts jonesing for sugar.

But it can definitely be unpleasant. 792019 Keto flu refers to a set of symptoms that people may experience when they start the keto diet. And normally most of us live on carb-based diets.

These symptoms can range from low energy levels to brain fog and confusion. The general symptoms are. While keto flu is ultimately not dangerous for most people it can be quite uncomfortable.

There are ways however that you may avoid this from happening to you. WHAT IS KETO FLU. 28112017 The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs.

1662020 Also known as the carb flu or low-carb flu the keto flu is a popular term that describes flu-like symptoms that some people experience in the first few days of starting the ketogenic diet. As we decrease our carbohydrate consumption our body has to go through an adaptation procedure. As human being we have a general diet chart.

Some may find it so bad that it discourages them from continuing their keto diet journey. Dietary fiber is a form of carbohydrate that moves food through the gut keeps you regular and feeds gut bacteria that aid in digestion. 562018 The so-called keto flu is a loose collection of general symptoms that many people going onto the keto diet experience.

Unlike the actual flu which is caused by the influenza virus the side effects or symptoms that keto flu consists of are triggered by switching to the keto diet thanks largely to the fact that its incredibly low in carbohydrates. However sometimes the diet comes with its own new health issues such as the keto flu. Why does this happen for some people.

Symptoms of the keto flu. Keto flu or the keto flu as its typically called is a result of the bodys transition to ketosis. Thats where fiber comes in.

Keto flu or carb flu describes the flu-like symptoms that people starting a low-carb Paleo or Ketogenic diet often experience. Theres no definite answer but if you feel bad when you first start a Keto diet then its probably due to one of these 3 reasons. A headache tiredness mental fogginess trouble sleeping nausea cramps in the stomach and bowels and diarrhea.

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